What are the best exercises for foot health?
At some point, many people feel foot and ankle pain. This can be relieved by strengthening your feet. It will also improve your flexibility and overall...
Types of spinal cord injuries and their recovery
The spinal cord can be injured by falls, accidents, or certain diseases. The severity of the injury and the location of the injury to the spinal...
Head Injury: Treatment, symptoms, and concussion
Head injuries can range from a bump to the head to a skull fracture. Head injuries can cause brain damage and even death. A simple first...
Best apps to train your mind
It’s no secret that brain function decreases with age. Studies have shown that cognitive function can be maintained by keeping your brain active, especially as you...
How to get started with exercise?
It involves exercising and raising your heart rate above the resting level. It is important for maintaining physical and mental health. Regular exercise has many benefits,...
Your 7-week-old pregnancy
Your baby’s growth will continue during week 7. Your baby’s vital organs are still growing, with most development occurring in the head- and face regions. Your...
What foods should you avoid while pregnant?
Having a healthy diet is vital during pregnancy. A healthy diet can help meet the physical demands of pregnancy and help the fetus grow. A balanced...
Bananas have both health benefits and risks
Bananas are a very popular fruit. They are rich in essential nutrients that can protect your health. Eating bananas can help lower blood pressure and reduce the...
What is nutrition, and why is it important?
Nutrition refers to the study of nutrition, the use of nutrients by the body, and the relationship between diet and health. Plants uptake essential elements from...
Mammography
Mammography, an x-ray used to detect breast cancer in women, is called mammography. Mammograms are the images it produces. These images can show small tumours that...