Anti- Inflammatory Smoothie

 

Ingredients

  • 1 cup sweet ripe pineapple, cut into chunks
  • 1 cup water, coconut water or cold green tea
  • 1 teaspoon fresh turmeric or 1/2 teaspoon of turmeric powder
  • 1 small slice of ginger
  • 1 teaspoon chia or flaxseeds
  • Add 1 tablespoons of your chosen protein
  • 1/2 cup ice to blend

 

Method

  1. Combine pineapple, water, turmeric, ginger, protein and ice.
  2. Blend until smooth and creamy.
  3. Pour into a serving glass.

 

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