- 1 cup sweet ripe pineapple, cut into chunks
- 1 cup water, coconut water or cold green tea
- 1 teaspoon fresh turmeric or 1/2 teaspoon of turmeric powder
- 1 small slice of ginger
- 1 teaspoon chia or flaxseeds
- Add 1 tablespoons of your chosen protein
- 1/2 cup ice to blend
- Combine pineapple, water, turmeric, ginger, protein and ice.
- Blend until smooth and creamy.
- Pour into a serving glass.