Health and Fitness

Change your life by joining Running Divas

Welcome to the Running Divas Health and Fitness page. We have over 300 articles specifically written for Running Divas by qualified female health professionals. Find out everything you need to know about women’s running right here. 

Training

Whether you are looking for a step-by-step plan to get started on your first run or you need advice on Marathon training, we can provide you with all the tools to succeed!

Find Out More
Strength training for beginners
shutterstock_272431886

Nutrition and Hydration

When it comes to keep your body happy and healthy, and continually improving your running performance, nutrition is a key component. Find out more here.

Find Out More

Injury Prevention and Management

Maybe you're injured and unable to run and want to know how to get back running as quickly as possible. Or perhaps you want to learn more about how to prevent injuries. 

Find Out More
shutterstock_291041117
shutterstock_141946534

Women's Health and Fitness

Read our experts advice on womens Running, Health and Fitness

Find Out More

Positive Mind Strategies

Expert advice on positive mind techniques to replace the negatives you have about yourself and your abilities.

Find Out More
shutterstock_92436103
Nutrition Programs

Menu Plans

Comprehensive advice onnu tritional programs, healthy eating strategies, meal plans & more!

Find Out More

Recipes

Advice for every meal of the day, with lots of options and dietary preferences considered including paleo, gluten-free, vegan & many others

Find Out More
Race Preparation Nutritional & Positive Mind Program

CONTACT US

We're not around right now. But you can send us an email and we'll get back to you, asap.

Sending

©2018 Running Divas Australia | Designed by Maple & Honey

or

Log in with your credentials

or    

Forgot your details?

or

Create Account