Looking For Running Training Plans?

Welcome to our run training programs page!

Whether you are looking for a step-by-step plan to get started on your first run or you need guidance, advice & a great training plan to achieve your next run goal, Running Divas can provide you with all the tools you need to succeed!

We are with you every step of your run and fitness journey.

Find the right running program for you below.

Beginner Run Program

Beginner Run Programs

We all start somewhere with our run & fitness journey & that is totally ok.

If you want to start your journey but don’t know where to begin, our running training programs cater for runners of all levels of run experience.

What are you waiting for? Let’s get you started.

5 km Run Programs

5k Run Programs

Is this your first 5km?

Do you want to improve your 5km?

Do you want to challenge yourself at the 5km distance?

We have you covered.

There is a 5km training program to achieve your first or best 5km.

10 km Run Programs

10k Run Programs

Is 10kms your next goal?

Do you want to improve your 10km?

Do you want to be challenged for your next 10km?

Running Divas has 10km training programs for every goal.

15 km Run Programs

15k Run Programs

Is 15kms your next goal?

Running Divas has training programs for every type of 15km challenge.

You will be fully guided & supported to achieve this distance feeling fantastic.

Marathon Training

Half Marathon Run Program

Half Marathon Run Programs

Is the half marathon distance your next goal?

Do you want to improve over this distance?

Do you want to be challenged in your next half marathon?

We know exactly how to fully prepare you to not only enjoy your training journey but feel strong on race day and finish with a huge smile of achievement as you hold that gorgeous race ‘bling’.

Marathon Run Program

Marathon Run Programs

Is the marathon distance your next goal?

Do you want to improve over this distance?

Do you want to be challenged in your next marathon?

We know exactly how to fully prepare you both physically and mentally for this fantastic run goal. We believe in balancing your training so that you enjoy your  journey, prevent injury, feel strong on race day and finish with a huge smile of achievement as you hold that gorgeous race ‘bling’.

Ultra Marathon Run Programs

Ultra Marathon Run Programs

Is your next run goal an ultra marathon?

Do you want to improve over this distance?

Do you want to be challenged in your next ultra marathon?

We know exactly how to fully prepare you to enjoy your training journey for this super tough goal, build up slowly, prevent injury, feel strong on race day and finish with a huge smile of achievement as you hold that gorgeous race ‘bling’.

Post Even Run Programs

Post Run Event Programs

Congratulations on achieving your run goal.

Feel so proud of your achievement & know that you are truly fabulous.

Here are some programs to help you post event so that you fully recover, feel happy and ready to set a new run goal.

Oxfam, Injuries & Maintenance

The Bloody Long Walk Training Program

Walk Programs

Is your next goal a long distance walk?

Running Divas offers programs to help you achieve the Oxfam 100km walk or the 35km Bloody Long Walk or a 50km Walk.

The Choice is yours. Enjoy this great challenge.

Run Injury Rehab Programs

Run Injury Rehab Programs

Being injured really ‘sucks’.

It is such a frustrating time. We absolutely understand.

Running Divas rehab programs can help you to recover carefully & slowly so that you don’t go crazy not being able to run.

Please modify these programs to suit what your health professional is advising & to ensure that you don’t do too much too soon.

We are with you.

Maintenance Run Program

Maintenance Run Programs

Are you between run goals right now?

Do you still want to maintain your fitness?

Running Divas offers you a range of maintenance programs to keep you focused, feeling positive, fit & healthy.

A really great option when you are not sure what your next goal is or you want a break from run events.

Transition Run Program

Transition Run Programs

Congratulations on achieving your half marathon or marathon goal.

You are truly fabulous.

Running Divas offers programs to transition from one half marathon or marathon to the next in a short space of time.

These are great & will make sure you continue to be in tip top condition.

Trail Run Programs

The primary goal of our trail run programs is to help you to be strong, fit, ready for different terrains, injury free & super prepared for your trail challenge.

CONTACT US

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