Trail Running Plans

Trail Running Plans

woman running an ultra marathon running into sunset

Is your next event a trail run?

Trail running requires quite a different training program to road events.

Running Divas has specifically designed trail run programs for a wide range of distances.

The primary goal of our trail run programs is to help you to be strong, fit, ready for different terrains, injury free & super prepared for your trail challenge.

“I can proudly say ‘I’m a woman and a marathon runner’ and I feel like there is nothing in the world that I cannot do.” – Liz M

Trail Running is a fantastic run challenge. It requires very specific training, discipline and focus.

Running Divas has a trail run program to suit your distance and level of experience on the trails.

Look forward to supporting you with your trail run event so that you are fully prepared to enjoy the experience & gorgeous views along the course.

Become a Running Divas member now for access to Trail Running training plans and more.

Running Divas Products

Running Divas Membership – Our Trail Running Training Plan Includes:

  • Training: a detailed week-by-week ultra marathon training plan to help you meet your race goal. Plus comprehensive strength and conditioning training programs to complement your running.
  • Nutrition and hydration: general guidelines to help you find the right balance for you. Plus hydration strategies for every stage of your training and racing.
  • Injury prevention and management: includes recovery, stretching and rehab guidelines.
  • Women’s health: lots of topics that affect us as women who run and how to work through them.
  • Positive mind strategies: positive mind techniques to replace the negatives you have about yourself and your abilities.

Nutrition Extra add on – Our Trail Running Training Plan Includes:

  • Menu plans: nutritional programs for staying healthy through each phase of your training. Lots of dietary preferences are catered for so finding what works best for you is easy.
  • Recipes: for every meal of the day, with lots of options and dietary preferences.
  • Grocery shopping lists: convenient ingredient lists so you can quickly get everything you need to turbo charge your training.

Membership Benefits Include:

  • Unlimited access to a full range of training programs ranging from beginner to ultra marathon.
  •  Day-by-day training sessions for running, strength exercises and cross training.
  •  Lots of positive mindset coaching strategies.
  • Anything and everything you need to know to run well at any age and level of running experience.
  • Over 300 articles specifically written for Running Divas by qualified female health professionals.
  • Support of our online community via a closed Facebook group.
  • A comprehensive range of nutritional programs, healthy eating strategies, meal plans, recipes (Nutrition Extra add on).


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