Running Divas Membership & Nutrition Extra Combined
$115.00 AUD (inc GST) / year
After sign up your credit card will automatically be billed annually.
Once a member you will easily be able to cancel your membership at any time.
Your 12 month membership starts the day you join for a full year.
Running Divas Membership + Nutrition Extra – For a discounted price
Such a great way to get absolutely everything you need to achieve your run plus nutritional goals.
- Online Training Group yearly membership = $70 per year
- A yearly membership that provides a wide variety of information specifically relevant to female runners of all ages and ability.
- This incredible women’s running resource has set new benchmarks for women who love to run because everything that you need to learn, develop, improve, be motivated for running is right here on the Running Divas membership program. It is wow.
- You can download training programs for every run distance goal from 5kms to 50kms that include not only specific run session but also strength and conditioning sessions as well. These programs all have several levels – beginner; intermediate; advanced; race time goals
Topics covered in Running Divas Membership are:
- written and video format
- 12-month membership starts from the date you join
- monthly updates of information to access
- training programs including strength and conditioning workouts
- nutrition and hydration
- race prep, race strategy, and recovery
- injury prevention and management for the most frequent running injuries
- anything and everything and anything that you want to learn about starting to run, improving your running
- women’s health – hormones, menstrual cycle & running
- positive mind strategies
- The Running Divas Membership also includes membership and involvement with the closed FB group which provides incredible support, motivation and inspiration. It is ‘mind blowing’.
- Monthly challenges with prizes to help keep you motivated and involved
- Discounts on run events around Australia
- Discounts on partner products
Topics covered in Nutrition Extra are:
- Online meal planning worksheets that can be downloaded – day to day, week to week
- Recipes for breakfast, lunch, dinner, snacks, pre-race fuelling, race fueling, recovery foods
- Recipes for smoothies and shakes that can positively add to any tough training program for optimum health, recovery and enjoyment
- All of these meal plans and recipes offer many options to allow for food intolerances and dietary preferences – gluten free; fructose free; nut allergies; vegetarian; vegan; paleo; LCHF