Strength Training – Advanced

Hit your peak performance with Strength Training - Advanced

For those runners attempting to push farther and faster than ever before, challenge yourself with these advanced strength training workouts.

“Your enthusiasm is infectious and I am sure the whole experience wouldn't have been the same without your input!” – Donna J

Why is Strength Training good for Runners?

Strength training is great for runners in the following way:

  • Increases the strength of muscles used during running.
  • Run better and more comfortably.
  • Avoid injuries and be a stronger runner.
  • Can increase speed, endurance, and overall performance.

Running Divas Membership – Our Running for Beginners Training Plan Includes:

  • Training: a detailed week-by-week running for beginners training plan to help you meet your goals. Plus comprehensive strength and conditioning training programs to complement your running.
  • Nutrition and hydration: general guidelines to help you find the right balance for you. Plus hydration strategies for every stage of your training and racing.
  • Injury prevention and management: includes recovery, stretching and rehab guidelines.
  • Women's health: lots of topics that affect us as women who run and how to work through them.
  • Positive mind strategies: positive mind techniques to replace the negatives you have about yourself and your abilities.

Strength Training Extra – our Strength Extra Includes:

  • Workouts: upper, lower, core and full body workouts.
  • Video: learn for good form with awesome online videos.
  • Levels:  beginner, intermediate and advanced workouts. Rehab and Maintenance included.
  • Duration: varying length workouts from 4 to 14 weeks.
  • Downloads: down your strength program if you prefer the paper version.

Nutrition Extra add-on – Our Running for Beginners Training Plan Includes:

  • Menu plans: nutritional programs for staying healthy through each phase of your training. Lots of dietary preferences are catered for so finding what works best for you is easy.
  • Recipes: for every meal of the day, with lots of options and dietary preferences.
  • Grocery shopping lists: convenient ingredient lists so you can quickly get everything you need to turbocharge your training.

Membership Benefits Include:

  • Unlimited access to a full range of training programs ranging from beginner to ultra marathon.
  • Day-by-day training sessions for running, strength exercises and cross training.
  • Lots of positive mindset coaching strategies.
  • Anything and everything you need to know to run well at any age and level of running experience.
  • Over 300 articles specifically written for Running Divas by qualified female health professionals.
  • Support of our online community via a closed Facebook group.
  • A comprehensive range of nutritional programs, healthy eating strategies, meal plans, recipes (Nutrition Extra add on).

Strength Training Plans - Advanced

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