Tailored for women of all ages, body type and run experience to achieve something you never imagined was possible. Train your way by choosing from over a 100 different options. Including specific run sessions, strength & cross training.
All Dietary Preferences
Tailored strength and conditioning to work in with your run
Home or gym based options
Improve core, glute, upper body and leg strength.
Take your strength training to the next level.
Hear From Our Community
I will never forget the Melbourne half marathon experience and the way it all came about. I’m so grateful for you and the way you supported me through the training. It was an absolutely amazing and unforgettable experience and I loved being able to count on you for advice and support. So thank you for all of that!
This year, I hit goals I never, ever thought I would ever be able to achieve. In January I said I would run a half marathon (but had my doubts!). And now, here I sit, with the marathoner title. You were so right – the feeling when you cross that finish line is indescribable. I want to thank you for the training programs that got me there. They were challenging, but not so bad I wanted to give up. They were achievable with two young children and didn’t make me feel daunted in what was expected. But most important was the support I got from you and the online Divas. I never felt alone, I had you all in my corner every step and I was so grateful for that!
Thank you so much Erica! I’m so excited! May I just say too, congratulations for creating such a wonderful support base for women like myself to engage, learn from and share in the passion of running. Your community of Divas are welcoming, friendly and a credit to you. I couldn’t be happier that I joined and became a Diva!